Health Ministry

St. Paul Lutheran Church encourages good health practices - proper nutrition and a balance of rest and exercise.  It is always easier to stick to an  exercise routine when you do it with others.  We encourage each other and find it is actually fun.  We meet in the Community Room every Tuesday morning at 10:30 - 11:30.  The group is small, and the space is large, so social distancing is not a problem.  New people are welcome!  Call Mary Mueller, 708-449-3079 before coming the first time to get more details.

 

Exercise Guidelines

See also the items under the  pull-down menu to "Documents" for information on calorie intake and walking 

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