Thanks to an invitation from Oak Park YMCA and Westlake Hospital, St Paul will be hosting a ten week "Fitness and Nutrition" series beginning Tuesday, April 3/18.
Tuesdays and Thursdays, 10:30 - 11:30 am at St Paul Lutheran. The group will be led in exercises, appropriate for any age group. Five times over the ten weeks a Registered Dietician will come in and provide helpful info on healthy eating.
On the first and the last session there will be complimentary health screenings for important health markers.
Come and join us!