Health Ministry Documents

Information about Calorie Density as a way of eating more healthy foods:

1. Calorie Density (Basic)

2. Calorie Density by food group.

3 Calorie Density Breakouts

4. Calorie Density - Target Zone.


Here are some helps for keeping track of your walking:

Weekly Log

Monthly Log

Prayer suggestions, as you walk. Pray for:

  1. The village in which you are walking
  2. The civic leaders in the villages
  3. The schools, both students and teachers
  4. The people you pass on the streets you walk or the people beside you in the gym/exercise facility
  5. The businesses in your community
  6. The public servants: Police, Firefighters, EMT personnel, and more
  7. For Hospitals: The Doctors and Nurses, the support staff and the patients

We are open to suggestions and will pass them on to the other walkers.